برچسب: Cod

  • Lemon Pepper Baked Cod | Gluten Free & More

    Lemon Pepper Baked Cod | Gluten Free & More


    A Kid-Friendly, Flavorful Take on Fish

    If you’re looking for a fun and delicious way to serve fish, this Lemon Pepper Baked Cod is a must-try! With a crispy, slightly sweet, and slightly salty topping, this dish is a great way to introduce seafood to picky eaters—especially kids. Plus, it’s naturally gluten-free, egg-free, nut-free, and soy-free, making it a great option for families with dietary restrictions.

    What You Need:

    • 4 (6-ounce) cod fillets
    • Kosher or fine sea salt
    • Freshly ground black pepper
    • 1 cup Homefree Lemon Burst Mini Cookies
    • 1 cup gluten-free sea salt crackers
    • 2 tablespoons minced parsley
    • 1 teaspoon garlic powder
    • 4 tablespoons butter or dairy-free butter, melted

    Lemon-Pepper-Baked-Cod-Recipe-Ingredients-1

    A Perfectly Balanced Crunch

    The star of this recipe is its unique crunchy topping, made with a combination of Homefree Lemon Burst Mini Cookies and gluten-free sea salt crackers. The cookies add a hint of citrusy sweetness, while the crackers bring the perfect salty contrast. Combined with fresh parsley, garlic powder, and butter, this topping creates an irresistible texture and flavor.

    Lemon-Pepper-Baked-Cod-Recipe-in-Baking-Dish-2

    A Versatile Fish Dish

    While cod is a fantastic choice for its mild flavor and flaky texture, you can easily substitute it with other white fish like:

    Haddock – Similar in texture with a slightly sweeter taste
    Halibut – A firmer fish that holds up well to baking
    Tilapia – A budget-friendly option with a mild taste

     

    A Kid-Approved Way to Eat Fish

    Getting kids to eat fish can be a challenge, but this recipe makes it easy! The lightly sweet and crunchy topping transforms cod into a fun and flavorful meal that little ones will love. Serve it with roasted veggies, mashed potatoes, or a simple side salad for a well-balanced dinner the whole family can enjoy.

    With its bright lemony flavor, crispy texture, and kid-friendly appeal, this Lemon Pepper Baked Cod is bound to be a new favorite at the dinner table!

    Lemon-Pepper-Baked-Cod-Recipe

    Prevent your screen from going dark

    • Preheat oven to 375°F.

    • Lightly season the cod with salt and pepper. Lay in a baking dish.

    • Grind or crush the cookies and crackers together until coarsely ground. Combine with the remaining ingredients plus 1 teaspoon black pepper. Top the cod with the mixture and bake for 8 – 12 minutes or until the cod flakes easily and the crumbs are golden.

    Calories: 915kcalCarbohydrates: 14gProtein: 162gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 417mgSodium: 742mgPotassium: 3767mgFiber: 1gSugar: 0.3gVitamin A: 879IUVitamin C: 12mgCalcium: 154mgIron: 5mg

    Nutrition information is automatically calculated, so should only be used as an approximation.



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