Lemon Pepper Baked Cod | Gluten Free & More


A Kid-Friendly, Flavorful Take on Fish

If you’re looking for a fun and delicious way to serve fish, this Lemon Pepper Baked Cod is a must-try! With a crispy, slightly sweet, and slightly salty topping, this dish is a great way to introduce seafood to picky eaters—especially kids. Plus, it’s naturally gluten-free, egg-free, nut-free, and soy-free, making it a great option for families with dietary restrictions.

What You Need:

  • 4 (6-ounce) cod fillets
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 1 cup Homefree Lemon Burst Mini Cookies
  • 1 cup gluten-free sea salt crackers
  • 2 tablespoons minced parsley
  • 1 teaspoon garlic powder
  • 4 tablespoons butter or dairy-free butter, melted

Lemon-Pepper-Baked-Cod-Recipe-Ingredients-1

A Perfectly Balanced Crunch

The star of this recipe is its unique crunchy topping, made with a combination of Homefree Lemon Burst Mini Cookies and gluten-free sea salt crackers. The cookies add a hint of citrusy sweetness, while the crackers bring the perfect salty contrast. Combined with fresh parsley, garlic powder, and butter, this topping creates an irresistible texture and flavor.

Lemon-Pepper-Baked-Cod-Recipe-in-Baking-Dish-2

A Versatile Fish Dish

While cod is a fantastic choice for its mild flavor and flaky texture, you can easily substitute it with other white fish like:

Haddock – Similar in texture with a slightly sweeter taste
Halibut – A firmer fish that holds up well to baking
Tilapia – A budget-friendly option with a mild taste

 

A Kid-Approved Way to Eat Fish

Getting kids to eat fish can be a challenge, but this recipe makes it easy! The lightly sweet and crunchy topping transforms cod into a fun and flavorful meal that little ones will love. Serve it with roasted veggies, mashed potatoes, or a simple side salad for a well-balanced dinner the whole family can enjoy.

With its bright lemony flavor, crispy texture, and kid-friendly appeal, this Lemon Pepper Baked Cod is bound to be a new favorite at the dinner table!

Lemon-Pepper-Baked-Cod-Recipe

Prevent your screen from going dark

  • Preheat oven to 375°F.

  • Lightly season the cod with salt and pepper. Lay in a baking dish.

  • Grind or crush the cookies and crackers together until coarsely ground. Combine with the remaining ingredients plus 1 teaspoon black pepper. Top the cod with the mixture and bake for 8 – 12 minutes or until the cod flakes easily and the crumbs are golden.

Calories: 915kcalCarbohydrates: 14gProtein: 162gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 417mgSodium: 742mgPotassium: 3767mgFiber: 1gSugar: 0.3gVitamin A: 879IUVitamin C: 12mgCalcium: 154mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.



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